Mike Gano has been a pro and coach for years, and he's still out there grinding, learning and teaching at serious stakes. We take stock of the modern online poker landscape, strategic considerations for new styles of play, and where the world's top players are finding their edge in an age of unprecedented information and computing power. Enjoy this wide-ranging discussion with a top-tier poker mind.

What you put in your body has a direct correlation to whether you play your A game or your C game. We all know how valuable that difference is. Paul Salter, a nutrition coach to athletes, bodybuilders and poker players, breaks down the small steps we can take to make big long-term changes in our lives and games. A poker player himself, Salter gives tons of advice for optimizing your nutrition and getting a biological edge over less healthy competition.

Pro/coach contributor Fausto Valdez has a keen sense of when and how to make adjustments in any poker environment. We talk to him about his successful tournament grind at this year's WSOP, his return to crushing cash games and coaching up-and-coming poker pros. Plus, listen in as Fausto walks through a hand he played with host Zac Shaw at this year's Red Chip Poker meetup in Las Vegas.

This week's podcast features a hand history breakdown provided by Adam Jones. Lots of strategy concepts are discussed, primarily around planning your bet sizing across three streets. The hand was originally submitted to the Red Chip Poker forum by one of our members, generated considerable discussion, and eventually found its way into our much-acclaimed CORE study program as a Level III lesson. For $5/week, CORE provides all the tools you need in structured lessons to help you analyze your own hands, and to take your game to the next level.